2nd 5k

So, first I guess I should apologize for taking so long to update again. My, a month goes by quickly! It has been one of those things -- I need to write a blog post, I need to write a blog post, but it hasn't seemed to happy until today. The trade-off: I didn't exercise today. But, that also has to do with the fact that I'm super busy at work and didn't get home until close to 7pm tonight. But better busy than not!

I have a list of about a dozen topics that I can write about too now, so I'll try to work those in before long.

This post though is about the second 5k we did earlier this month on October 6th! It was in West Bend, so that was super convenient and it was for domestic violence -- so a good cause! It was a pretty cold fall day but we managed to get through. Rob even came in 2nd in his division! I'm so proud of him! I came in 9th, but as an excuse, my category was more saturated. :)

Next up I want to work on increasing my mile time. Any suggestions on how to go about that?